Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

On the weekends when I cook myself:

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

My blog is new. I need 10 article posts for my blog. How much should I pay for it?

564kcal

paprika: 30kcal (6,1,0)

24g fat

Is it mandatory for restaurants to wash glasses after every use?

28g protein

1 cup natural yoghurt with spices - 100kcal

nutritions of the sandwich:

The biggest binoculars we've ever tested: Celestron SkyMaster 25x100 hands-on review - Live Science

My usual daily goto are:

When I play beat saber I usually drink one more clear whey: +89kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

Acting NASA Administrator Janet Petro ‘Embrace The Challenge’ Update June 6, 2025 - NASA Watch

Thats about 1508 kcals

57g carb

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

If books could kill: The poison legacy lurking in libraries - BBC

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

500g raw chicken breast - 600 kcal

10ml sunflower oil (measured with syringe) - 88kcal

Buzzy anti-aging supplement beloved by biohackers may not actually be that useful after all - New York Post

150g raw jasmine rice - 520 kcal

All together 1550kcal

200g chicken ham: 236kcal (2,30,12)

People were exposed to measles at a Rochester Hills medical office, Oakland Co. warns - The Detroit News

leek: 54kcal (13,1,0)

hot pepper: 8kcal

I eat the above in 2 portions.

Over 60? Forget walking and swimming — this simple exercise builds strength and balance - Tom's Guide

Thats about 1200kcals

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

clear whey: 89kcal (0,20,0)

Rory McIlroy Says He Shot 81 at Oakmont Last Week - Sports Illustrated

200g frozen mixed vegetables - 200 kcal